One Iodine+ Capsule daily with your first food or drink of the day, typically provides 350µg of naturally chelated stable iodine, which is approximately twice the RNI (British Government’s estimated average requirement for 98% of the population).
For children under 5 we suggest half this amount - the capsule is easily opened and half the content added to a juice or smoothie. Seagreens® is particularly good in apple or mixed vegetable juices.
You might also consider using Seagreens® Culinary Ingredient mixed into the child’s food. It’s the same seaweed in a granular form.
Simply mix into cerals, risottos, pastas, soups or other foods - especially good in nut butters!
Why more iodine than the RNI? Well, we hate to disagree with the government, but among all ages there is too much evidence for a much higher daily intake of iodine as sound preventive medicine!
Data from the NDNS indicate that 12% (1 in 8) young women have intakes below the LRNI (the amount of a nutrient that is enough for those with low requirements, estimated at 2.5% of the population).
Seagreens® Iodine+ Capsules